7 Muscle Myths 1. Lifting using the super-slow method builds bigger muscles. In a recent university study, faster lifters burned 71 percent more…

Resistance Training: The Fountain of Youth The more muscle, the more efficiently your body utilizes oxygen.  It doesn't take much, even just 3…

It may seem that homebuyers and sellers don't agree on much, but they share one important concern: that the transaction is successful. This…